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Sports And Menstruation: Exploring Indigenous Knowledge – Part 2

Ayurveda prescribes that physical exercise should only be done to half of an individual’s capacity. When an individual starts breathing from his/her mouth, it is an indication that he/she needs to stop

November 22, 2021 Sinu Joseph

Sports And Menstruation: Exploring Indigenous Knowledge – Part I

Ayurveda’s knowledge of menstruation can play an important role in helping sportswomen perform better.

November 19, 2021 Sinu Joseph

Sinu Joseph

Sinu Joseph is the Managing Trustee of Mythri Speaks Trust and works on issues pertaining to women and children

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